Course curriculum

  • 1

    The Breathwork Journey - English

  • 2

    Breathwork Session of the Month

    • Pre Breathwork - Titan Energy

    • Breathwork Session - Titan Energy

    • Post Breathwork

  • 3

    Breathwork Sessions

    • BW Session 1 - Flow State - Pre Breathwork & Journaling

    • BW Session 1 - Flow State - Intention & Clarity

    • BW Session 2- Healing - Pre Breathwork and Journaling

    • BW Session 2 - Healing

  • 4

    Meditation

    • Guided Mediation -

  • 5

    WH Breathwork

    • Wim Hof related Breathwork - Intro

    • Wim Hof related Breathwork

  • 6

    Breathwork Variations

    • Coherent Breathing 5 Min

    • Mind Break Breathwork